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You’re smart. You’re accomplished. You’ve built a life that looks solid from the outside, but something inside still feels like it’s waiting to be found out, or never quite at peace. If that resonates, it might not be a character flaw. It might be the invisible inheritance of growing up with a parent who couldn’t…
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EMDR is one of the most researched trauma treatments available and it doesn’t require years of talking. Here’s how it works, what sessions look like, and who it’s right for.
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High achievers often excel at everything except emotional intimacy. If you can’t open up in your relationship, here’s the real reason — and what to do about it.
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You’re the one who always has to be okay. You’re the one everybody comes to for advice. You’re the one who’s strong and stoic. You want to be vulnerable, but you don’t know how. Maybe you used to not care whether anyone else felt safe, because you never did; maybe you just became accustomed to…
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For some people, trauma is a one-time event; for others, it can be an ongoing cycle of abuse. Regardless of the severity or frequency with which you experience trauma symptoms like nightmares, flashbacks and dissociation, it’s important to seek treatment for them. If you’re ready to start healing from trauma and begin living your best…
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Finding a therapist that works for you can be so difficult, so I’ve compiled some options here to help you in your search. Many people find their therapists by asking friends if they know of anybody in the area they’d recommend. That certainly helps narrow down who you might want to see. There are also…
